Marie Rudzinsky

Mindfulness Based Stress Reduction (MBSR)

Lakeside Mindfulness

Marie Rudzinsky

Stress Reduction

Services

Programs

mindfulness

Mindfulness

yoga mindfulness

Yoga

lakeside mindfulness

Stress Reduction

About

Marie Rudzinsky

Marie Rudzinsky is a qualified Stress Reduction facilitator and registered yoga instructor. She graduated from Lesley University with a concentration in mindfulness. She has a positive approach to life, having gratitude for the small pleasures while seeing challenges as opportunities for gaining wisdom.

Marie has been practicing mindfulness and meditation for the past seven years, and yoga for over 20. She has held classes, workshops, and retreats at various locations.

Lakeside Mindfulness

28 Court Street, Wakefield, MA 01880, us

marie@lakesidemindfulness.com
(781) 249-3633

Mindfulness in May with Marie

Mondays Rolling Ridge starting NOW Zoom programs online

Tuesdays- May 5th, 12th, 19, 26th 8:00am . Meet at Lakeside Cemetery

Mindful Walking -a loving kindness practice for this month.

Loving Kindness practice, is one which sends beautiful, prayerful thoughts and wishes out onto the world for the greater good of ourselves and the planet as well as to all sentient beings

MAY we all be able to walk together in peace again one day ? !

Thursday’s- Mindful Sitting Meditation -building your practice – sitting for 1/2 hour – meet at Lakeside Chapel- outside building entrance Thursday’s: May 7th, 14th, 21st, 28th

Mindfulness Practices

  • Mindful Communication
  • Mindful Meditation
  • Mindful Movement
  • Mindful Eating

Want to Schedule an Appointment?