Mindfulness Based Stress Reduction (MBSR)
Marie Rudzinsky is a qualified Mindfulness-Based Stress Reduction (MBSR) facilitator and registered yoga instructor. She graduated from Lesley University with a concentration in mindfulness. She has a positive approach to life, having gratitude for the small pleasures while seeing challenges as opportunities for gaining wisdom.
Marie has been practicing mindfulness and meditation for the past seven years, and yoga for over 20. She has held mindful eating sessions at Wholefoods in Lynnfield, a mindfulness enrichment program at the Galvin Middle School in Wakefield, and a mindfulness workshop at Naked Feet in Melrose, to name a few.
- Mindful Communication
- Mindful Meditation
- Mindful Movement
- Mindful Eating