Marie Rudzinsky

Mindfulness Based Stress Reduction (MBSR)

Lakeside Mindfulness

Marie Rudzinsky

Mindfulness Based Stress Reduction (MBSR)

Services

Programs

mindfulness

Mindfulness

yoga mindfulness

Yoga

lakeside mindfulness

MBSR

About

Marie Rudzinsky

Marie Rudzinsky is a qualified Mindfulness-Based Stress Reduction (MBSR) facilitator and registered yoga instructor. She graduated from Lesley University with a concentration in mindfulness. She has a positive approach to life, having gratitude for the small pleasures while seeing challenges as opportunities for gaining wisdom.

Marie has been practicing mindfulness and meditation for the past seven years, and yoga for over 20. She has held classes, workshops, and retreats at various locations.

Events

Lakeside Mindfulness

Satigata

Fundraiser

Saturday, September 28th

7:00 – 9:00pm

Friends Meeting House, 5 Longfellow Park Cambridge

Tickets

$35 in advance | $40 at the Door

To purchase in advance Click Here

All proceeds go towards the recording and production of the album.

Conquering MS

September 21, 2019

Local 103 IBEW

256 Freeport st.

Dorchester

Retreat

Rolling Ridge Retreat Center

TBA

Lakeside Mindfulness

28 Court Street, Wakefield, MA 01880, us

marie@lakesidemindfulness.com
(781) 249-3633

Mindfulness Practices

  • Mindful Communication
  • Mindful Meditation
  • Mindful Movement
  • Mindful Eating

Want to Schedule an Appointment?