Mindfulness Based Stress Reduction (MBSR)
Marie Rudzinsky is a qualified Stress Reduction facilitator and registered yoga instructor. She graduated from Lesley University with a concentration in mindfulness. She has a positive approach to life, having gratitude for the small pleasures while seeing challenges as opportunities for gaining wisdom.
Marie has been practicing mindfulness and meditation for the past seven years, and yoga for over 20. She has held classes, workshops, and retreats at various locations.
Mindfulness in May with Marie
Mondays– Rolling Ridge starting NOW Zoom programs online
Tuesdays- May 5th, 12th, 19, 26th 8:00am . Meet at Lakeside Cemetery
Mindful Walking -a loving kindness practice for this month.
Loving Kindness practice, is one which sends beautiful, prayerful thoughts and wishes out onto the world for the greater good of ourselves and the planet as well as to all sentient beings
MAY we all be able to walk together in peace again one day ? !
Thursday’s- Mindful Sitting Meditation -building your practice – sitting for 1/2 hour – meet at Lakeside Chapel- outside building entrance Thursday’s: May 7th, 14th, 21st, 28th
- Mindful Communication
- Mindful Meditation
- Mindful Movement
- Mindful Eating