My Background

Marie Rudzinsky is a certified Mindfulness facilitator, registered Yoga & Meditation instructor with a degree from Lesley University focused on mindfulness. She maintains a positive outlook on life, appreciating small joys and viewing challenges as chances to grow. With many years of mindfulness, meditation, and yoga practice, Marie has taught numerous classes, workshops, and retreats.

MBSR, created in the late 1970s by Jon Kabat-Zinn at UMass Medical Center, is an 8-week program that teaches mindfulness practices to help improve health, emotional resilience, and manage stress from medical or daily life challenges. 

I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about my services.

Mindfulness in May

Mindful Walking -a loving kindness practice for this month.

Loving Kindness practice, is one which sends beautiful, prayerful thoughts and wishes out onto the world for the greater good of ourselves and the planet as well as to all sentient beings

MAY we all be able to walk together in peace again one day ? !

• Mindful Walking
• Mindful Movements
• Mindful Meditation
• Mindful Eating
• Mindful Communication

I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about my services.

Mindfulness in May

Mindful Walking -a loving kindness practice for this month.

Loving Kindness practice, is one which sends beautiful, prayerful thoughts and wishes out onto the world for the greater good of ourselves and the planet as well as to all sentient beings

MAY we all be able to walk together in peace again one day ? !

• Mindful Walking
• Mindful Movements
• Mindful Meditation
• Mindful Eating
• Mindful Communication